Friday, April 28, 2017

Sleep and Hard Decisions


Sometimes the sponsored posts are fun. I get to try something new, sync up with a bunch of cool people, and make a few bucks to keep this blog running. This one was not as fun. It brought up some hard decisions. It caused some difficult discussions. Even as I am writing this I don’t know what the answers are, but before I get into all that let me just say: This post is sponsored by Beautyrest and in partnership with Life of Dad. All opinions are mine.

Beauty Rest sent me a sleep tracker that I have been using for the last thirty days to keep track of how much or, in most cases, how little I am sleeping. It is a pretty amazing little piece of technology. A sensor placed between my mattress and my box frame monitors my movements, my breathing, and my heart rate throughout the night. The plan was to use it for 30 days and see how much I could improve my sleeping. Stevie and I both put one on our side of the bed and every morning we look at how we slept, how our heart and breathing rates were, and how many times we woke up.

We woke up a lot. And it is my fault.